L-Arginine: L-Arginine has been proven to increase endurance and strength by raising growth hormone (HGH) and nitric oxide and growth hormone (GH) levels.Beta-Alanine: Research has shown that Beta-Alanine can boost power and intensity levels during exercise, helping you work out longer and train harder.This study found that Ashwagandha can deliver clinically significant increases in strength and muscle mass, making it one of the most potent ingredients in ‘Intensive Pre-Train.’ KSM-66: While caffeine alone can increase strength levels, ‘Intensive Pre-Train’ also contains a patented formula called “KSM-66” that contains the popular Ashwagandha extract.This ingredient has been proven to increase the effectiveness of caffeine and prevent post-workout ‘crashes’ in energy levels. En-Xtra: Besides caffeine, ‘Intensive Pre-Train’ also contains Alpinia Galanga, a potent “caffeine amplifier” that increases focus and alertness for up to 5 hours.For example, this study found that resistance training performance is dramatically improved by coffee and caffeine ingestion, while this study found that caffeine has a strong ergogenic effect on endurance exercise. Caffeine Anhydrous: Most of the ‘Intensive Pre-Train’ energy benefits come from a dehydrated form of caffeine called “caffeine anhydrous.” Numerous studies show caffeine can boost energy levels and increase focus and alertness.I dug into the science behind these ingredients, and here’s what I found out: It comes in a delicious ‘Blue-Raspberry’ flavor and mixes instantly with water.įifteen minutes before your workout, just one scoop is all you need to get incredible results.Īccording to the official website, ‘Intensive Pre-Train’ is manufactured in the USA in FDA and cGMP certified facilities and contains 19 natural “powerhouse” ingredients. ‘Intensive Pre-Train’ will help you do it without causing any jitters or post-workout ‘crashes.’ ‘Intensive Pre-Train’ is a pre-workout for men that will: It’s the only pre-workout I use these days and is available here. The best pre-workout supplement I’ve ever tried is ‘Intensive Pre-Train’ ( available here) by Crazy Nutrition.
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